Physical Activity
&
Lifestyle Advantages
for
Community Enrichment
PALACE offers the most interactive activity you can experience in urban and natural surroundings.
Fitness for Families
Our class offer fitness session for women, girls and children, this is a range of zumba, gym, body conditioning and fitness gym, alongside multi-sports to encourage women to participate in regular fitness activity that they can include in their lives
Zumba
Zumba class will have you burning calories, toning up, and having fun. Here's how else it can improve your health.
Female Basketball
Learn a new skill? Join our basketball session and workout whilst having fun while engaging your body and mind
implementing partners
We bring fitness to you
We have some new and exciting programmes all over East London including Zumba in our Fitness For Families and Remix Keep Fit workouts and many more. Remix Keep Fit will help you Wake up & Shake up every Wednesday morning 09:30 to 10:30am.
Join us on our 2 hour session at Little Ilford Youth Centre every Tuesday 4 till 6 pm where we have an after school activity for you and your children.
We offer a wide range of group fitness classes, small group training sessions and personal training. We also provide Women Only classes led by our fabulous female instructors. We are still running our Fitness For Families session on Saturday mornings 10:45 am in Goodmayes to help you kick start your weekends sign up today.
Weekly Activities
Female Basketball
Mondays
Time:
19.30 -21.30
Cost:
Block Book From: £50/£35 & PAYG £5.00/£3.00
Venue:
Mayfield Leisure Centre, Kinfauns Road, IG3 9QN
Basketball Training & Scrimmage for Women and Girls. Drills and Games. Beginners welcomed.
Fitness for Families Little Ilford
Tuesdays
Time:
16.00-17.00 & 17.00-18.00
Cost:
Starts from £3.00ph/£4.00ph, 2 hours £4.00/£7.00 & Block Book
Venue:
Little Ilford Youth Centre. 1a Rectory Road Manor Park E12 6JB
Activities for Women & Children. The perfect solution to enjoy regular exercise, bring the children for Multi-sports, fun & games alongside the Female only Zumba & Fitness Gym.
Remix Keep Fit E12
Wednesdays
Time:
09:30 to 10:30am.
Cost:
£20.00 Six-week block, Special Introductory Price
Venue:
Little Ilford Youth Centre, 1a Rectory Road Manor Park E12 6JB
Exercise to music followed by strength exercises to help improve general health; strength, stamina, flexibility and so much more!
Fitness for Families Goodmayes
Saturdays
Time:
10:45 to 11:45am
Cost:
starts from : PAYG £4.00/£7.00 & Six Week Block Book £18.00/£30.00
Venue:
Mayfield Leisure Centre, Kinfauns Road, Goodmayes, IG3 9QN
Activities for Women & Children. The perfect solution to enjoy regular exercise, bring the children for Multi-sports, fun & games alongside the Female only Zumba Class.
In partnership with
contact
Contact us
For any inquiries please
Email us : info@p-a-l-a-c-e.com
Call us : 07795 064 116
Customers reviews
“I really enjoyed working out during the women only sessions. The team are amazing and I felt at ease as my fitness level was non-existent .”
Maryellen
