Physical Activity
Lifestyle Advantages
Community Enrichment

PALACE offers the most interactive activity you can experience in urban and natural surroundings.

Fitness for Families

Our class offer fitness session for women, girls and children, this is a range of zumba, gym, body conditioning and fitness gym, alongside multi-sports to encourage women to participate in regular fitness activity that they can include in their lives


Zumba class will have you burning calories, toning up, and having fun. Here's how else it can improve your health.

Female Basketball

Learn a new skill? Join our basketball session and workout whilst having fun while engaging your body and mind

implementing partners

We bring fitness to you

We have some new and exciting programmes all over East London including Zumba in our Fitness For Families and Remix Keep Fit workouts and many more.  Remix Keep Fit will help you Wake up & Shake up every Wednesday morning 09:30 to 10:30am.



Join us on our 2 hour session at Little Ilford Youth Centre every Tuesday 4 till 6 pm where we have an after school activity for you and your children.

      We offer a wide range of group fitness classes, small group training sessions and personal training. We also provide Women Only classes led by our fabulous female instructors. We are still running our Fitness For Families session on Saturday mornings 10:45 am in Goodmayes to help you kick start your weekends sign up today.

Weekly Activities

Female Basketball



19.30 -21.30 


Block Book From: £50/£35 & PAYG £5.00/£3.00 


Mayfield Leisure Centre, Kinfauns Road, IG3 9QN 


Basketball Training & Scrimmage for Women and Girls. Drills and Games. Beginners welcomed.

Fitness for Families Little Ilford



16.00-17.00 & 17.00-18.00


Starts from £3.00ph/£4.00ph, 2 hours £4.00/£7.00 & Block Book 


Little Ilford Youth Centre. 1a Rectory Road Manor Park E12 6JB 

Activities for Women & Children. The perfect solution to enjoy regular exercise, bring the children for Multi-sports, fun & games alongside the Female only Zumba & Fitness Gym.

Remix Keep Fit E12



09:30 to 10:30am. 


£20.00 Six-week block, Special Introductory Price


Little Ilford Youth Centre, 1a Rectory Road Manor Park E12 6JB 

 Exercise to music followed by strength exercises to help improve general health; strength, stamina, flexibility and so much more!

Fitness for Families Goodmayes



10:45 to 11:45am


starts from : PAYG £4.00/£7.00 & Six Week Block Book £18.00/£30.00 


Mayfield Leisure Centre, Kinfauns Road, Goodmayes, IG3 9QN 

Activities for Women & Children. The perfect solution to enjoy regular exercise, bring the children for Multi-sports, fun & games alongside the Female only Zumba Class.


Contact us

For any inquiries please

Email us : info@p-a-l-a-c-e.com

Call us : 07795 064 116

Customers reviews

" I can finally get some me time to exercise whilst the kids have fun playing multi-sports, and the good thing about it is that its in the same building. Gone are the days I just sit and wait 🙂 "
" I am so glad that fitness for families is around the corner. The time is perfect as I can just call my friends over and we can exercise together. We motivate each other too"
I can drop my daughter off for 2 hours after I pick her up from school and she comes how raving about the new basketball skills she has learnt. She is also making new friends
I have been worried about my fitness levels and other health issues and I am happy some of the routines are adapted so i can participate too. Its a good mix of all ages and abilities making me feel comfortable
A. S

“I really enjoyed working out during the women only sessions. The team are amazing and I felt at ease as my  fitness level was non-existent .”